This may strike you as funny but laughing offers powerful natural stress relief and other far ranging health advantages. It's easy, it's fun and it's infectious, more so than any cold, cough or sniffle! As well as better, laughter will work for you! Based on studies, laughter may relieve pain, relieve stress, bolster happiness and one's sense of well-being as well as build immunity. For our purposes, cell phone the role of laughter as a natural stress relief superstar!
Did you know that the average adult laughs 15 times a day? That seems like a lot of laughing before you learn that a young child laughs approximately 400 times a day! Kids certainly do seem happier and fewer stressed out compared to rest of us. So what do kids know about the natural stress relieving advantages of laughter that people adults appear to have forgotten?
Laughter decreases the levels of stress hormones in our body like adrenaline, cortisol, dopamine and epinephrine while increasing the secretion of health promoting neurotransmitters and endorphins.
Laughter increases our ability to fight infection in the cellular level which means a stronger immune system and fewer linked to stress physical symptoms. In other words, laughter can effectively protect our bodily systems from the effect of further stress.
Laughter increases productivity, natural ability, creativity, confidence, efficiency and motivation -- while stress, and it is insidious cousins, worry and fear, stifle these traits.
Laughter keeps us focused in the present. If you really consider it, now is all we have. The past and future don't exist (with the exception of our heads) so living fully in the present is critical since it is the only time we can experience happiness.
Laughter is social! Smiling and shared laughter binds people together and promotes greater intimacy. Laughing is infectious: your resulting good mood can help elevate the mood of others who are around you. Better moods mean reduced stress levels which can stop or prevent conflict, diffuse tension and help people acknowledge differing points of view.
Laughter makes "life" not too bad. A light-hearted, humorous approach to life is important to keep healthy. Those people who are able to laugh during trying times may view their circumstances as less threatening and heavy and therefore, more tolerable than people who don't laugh as much. "Laughers" find life more enjoyable because they don't worry as much. While life isn't always fun, it's more enjoyable with regular laughter.
Laughter is relaxing because it invokes a physical and emotional release.
OK, now we all know why and how laughter is really a powerful natural to reduce stress method, here are a few suggestions for how to get more of it in your lifetime so we can get caught up to the kids!
Fake it! Your laugh doesn't have to be genuine. The good news is the body can't distinguish between fake laughter or real laughter and both versions produce the same "happy" body. The fake laughs will likely lead to real laughter anyway!
Laugh rather than cry!Instead of getting frustrated, try to laugh. Look for the ridiculousness of the quandary and observe that someday you'll appreciate everyday it and laugh. Well why don't you laugh about this now? Getting more lighthearted and silly makes laughing easier which helps you manage stressful events far better. And if you actually can't find anything to be amused about, be amused at Not amused. Poker fun at how serious you're and that will help you find genuine amusement, laughter, and stress relief.
Truly funny movies and television comedies that make you laugh aloud are great natural stress reducers. This is an easy way to get laughter in your lifetime thanks to online video services like Netflix.
Hang with Friends. Socializing with good friends ups your laughter quotient considerably. Laughter is contagious so you'll laugh more within the good company of others. Social pursuits like the movies, sports events and parties set you up for lots of laughs and good feelings. Make sure to share your time with people who cause you to feel good as frequently as possible.
Do Laughter Yoga. Laughter Yoga might help recondition ourselves to laugh. It is easy and fun and yet, you can now do it no matter one's physical stamina. If you're a joiner, Laughter Yoga clubs are now being started from coast to coast but you can also easily learn and on your own.
A lot of people look to the planet for natural to reduce stress methods without realizing that they can relieve stress naturally themselves with simple laughter. Your body is wired to laugh - it understands how to do it, it doesn't matter what your ego tells you. It's just out of practice. In addition, you don't need to be jokey, be well humored or even gladly benefit from the stress relieving advantages of laughter. It's not hard to laugh your stress levels away - please give this awesome natural stress relief method a try and see for yourself.